Taiwanese experts have conducted a research in order to discover the exact effect of tomato juice on the human organism.
During the research, women of different ages, weight and origin, during the period of 2 months, they drank a glass of tomato juice every day.
They did not change their food habits, and already after a few days they spotted a loss of weight.
Experts point out that it is not about the normal loss of fluids from the body, but is about melting fat. The participants in this experiment had lost an average of 1.6 to 2 cm in waist, had low cholesterol levels and an increased level of blood lycopene, an antioxidant that positively affects the health.
Benefits of tomatoes
Tomatoes have very few calories, 0.35 liters of tomato juice has only 80 calories, is rich in sodium, calcium, potassium, magnesium, vitamins B, C and A. Due to the high share of lycopene – an antioxidant that is important for our body, it is scientifically proven that tomato juice can prevent the development of cancerous cells and also cleans the blood vessels, and prevents occurrence of many diseases of the heart.
This juice stimulates the production of red blood cells, lowers the blood pressure, prevents thrombosis, it regulates the work of liver, pancreas and bile. Consume only a homemade tomato juice which you will prepare it yourself, do not use the one that is offered in stores, because it contains preservatives and a lot of sugar.
You can easily prepare a tomato juice from boiled or fresh tomatoes, so that you put them in a blender and there you go – you have your own tomato juice. Simple, but healthy