Health In a Second
Which fitness mistakes are most often made by women while exercising? While training on a same program for a longer period of time, exercising on an empty stomach, eating junk food, avoiding harder exercises and more, and more… Over-training Everything that is excessive is harmful, no matter what it is. …
More and more people realize that they need more exercise and change in their everyday life so the gym gets more popular every day. Women usually avoid fitness. Unfortunately they are uninformed and not interested for sport principles, nor for the possibilities. Fear of weight is even more influential for …
It is considered that human ears are an organ that cleans itself. At the time of chewing, sneezing, coughing, the layers of fats created in the ears are eliminating themselves. But, it sometimes happens that these layers, if accumulated in the ear canals, turn into “plugs”. This causes the ears …
Why is it bad to eat less, in order to lose weight? When we consume less food, our body sees this as a threat. In about 48 hours the basal metabolism slows down and we quickly start to function good with the restrictive calories intake, however low it is. The …
When it comes to laurel, many people know it as a leaf that you put in a dish in order to improve its taste. But, this tree also has great healing properties. Laurel or Laurus nobilis is a leafy tree that grows in fresh and humid climates such as the …
Our body is constructed in such a way so that the toxins are naturally and non-stop removed from the body. However, in today’s lifestyle we are exposed to chemically processed foods all the time. Toxicity is almost impossible to be avoided and our liver and our digestive tract can easily …
Abdominal fat can be very annoying and if you have problems with it, there is a way to change that. With one very easy and natural remedy, abdominal fat can be eliminated in just two weeks. Since losing abdominal fat is one of the hardest things to do so numerous …
Check if you’re the right weight for your height and avoid obesity or other related illness
DAY 1 Protein day Lunch: piece of whole wheat bread salad in unlimited quantities Cabbage, lettuce,cucumber, tomato, eggplant tomato, zucchini, peppers, mushrooms, spinach, carrots, olives, celery, parsley, broccoli, cauliflower, radishes, kale, beets, onions, garlic, chard 1/2 pound of meat (boiled, roasted) or 3 boiled eggs cottage cheese or mocarela …
Eating healthy foods will keep your body strong and well-nourished. It will also help you maintain a healthy weight. Eating lots of foods high in calories, with extra saturated fat, added sugar and salt, such as fast foods, will pile on the weight – putting extra stress on joints and …
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