Health In a Second
Pineapple is tremendously efficient in fighting cellulite but also cancer. The amount of enzymes it contains largely improve circulation and speed up the drain of excessive water and toxins from the body. In this article, we will describe the benefits this tropical fruit can offer, but also we are providing …
The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …
Has it ever happened to you to feel hungry just one hour after a meal? If this is something that happens often, do not think that this is due to fast metabolism or the need of larger amount of food, but look for the answer in some of the mistakes …
Colon cancer is one of the most common cancers worldwide, but it’s also one of the most preventable types of cancers. In fact, according to the World Cancer Research Fund International, almost 50% of all colon cancer cases could be prevented through healthy lifestyle choices. Whether or not you have …
Whole oats are one of the healthiest foods on the planet: these gluten-free grains are packed with minerals, vitamins, antioxidants and fiber, and should be an everyday food staple. Health Benefits of Oats Studies have shown that whole oats lower blood sugar and bad cholesterol levels and reduce the risk …
It is a bit embarrassing to talk about our poop, but when it comes to health, you need to know some aspects of it. Changes in our bowel movement can be caused by changes in our diet, infection or some other more serious disease. When it comes to the components …
We all throw away onion skin when we are the preparing meal, but you should think twice before you do that. Onion skin is very healthy and it can help you with several health problems. Onion skin contains some very effective antioxidants and it is very useful for a lot …
Black pepper is one of the most common culinary spices – almost all everyday dishes require this ingredient for better flavor. But did you know that it provides more benefits than you think? Aside from the delicious strong flavor it adds to millions of recipes, black pepper is a staple …
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