healthy tips

Science Finally Reveals The Truth About Good Sleep!

If you thought until now that only a comfortable pillow will be enough for a good sleep, one new study will change your mind. Namely, the study provides evidence that your sleep will be of better quality if you have something worth of waking up the next day. This is …

healthy food

7 Signs That Your Body Is “Begging” For Help!

Our body is a perfect mechanism having many processes functioning simultaneously. Sometimes the body gives us signs that it needs help, which if we ignore can lead to some health problems. Here are a few such signs and what you can do about it. Insomnia, irritability and leg cramps If …

healthy recipes

Eat Celery And Let It Work Its Magic!

In people’s medicine, celery is most commonly used for cleansing the body (especially the blood), strengthening the nerves and as a medicine for bladder issues, because it initiates urine production. Celery also cleans the liver, it decreases the blood sugar and pressure. It contains very little calories which makes it …

healthy tips

Analyzing the Connection Between Duration of Sleep and Chronic Disease

We are all at least a little bit familiar with the link between sleep and our functioning ability. Fatigue, grumpiness, lack of concentration almost inevitably follow after not having good or enough sleep. Regular sleep deprivation can have permanent consequences: hypertension, heart disease, diabetes etc. Below are some examples of …

healthy tips

healthy tips

healthy food

healthy tips

home remedies

diet and exercise

Bananas and Cinnamon For Better Night Sleep

Restless nights filled with moving in your bed, starring ahead of you, are something that we are all familiar with. The more you want to fall asleep, the more your brain works and you soon realize that it is almost morning. Irregular sleeping or often insomnia can be a cause …