Health In a Second
If you thought until now that only a comfortable pillow will be enough for a good sleep, one new study will change your mind. Namely, the study provides evidence that your sleep will be of better quality if you have something worth of waking up the next day. This is …
We all love to sleep and sleeping is one of the most important things in our life when it comes to health. But did you know that if you sleep naked some amazing things can happen? Here are just some of the benefits of sleeping naked: Prevents Bacteria When you …
Insomnia is a really big problem, the one that will have a big impact on your life and daily tasks. There is something you can do, try the mixture of milk and honey and you will have excellent good night’s sleep. We all know that honey and milk are traditional …
When interpreting dreams it most often comes down to mysticism: prophecies, dreamers, fear from the “unknown”. Research shows us that we should not fear what is going on in our subconscious “I”. Dreams always bring us positive message how to deal with life challenges in reality. All of us dream, …
Yoga postures provides a wide range of mind and body benefits. They slow down your heart rate, calm your mind and thoughts and relive stress and tension. If you are dealing with insomnia, this article is ideal for you! The following six yoga postures will help you sleep well and …
We spend one-third of our lives in our bedrooms. That is a lot of time, especially is you are not using it well. Sleeping is essential for our health and if you sleep in a wrong position, you can be in a risk of health problems. If you have asthma …
You maybe don’t realize it, but music can affect your life and your health. It can make every aspect of your life better with just a few melodies. Just put your headphones on and listen to the music while you read about all of its benefits. Music Improves Your Sleep …
Today’s lifestyle of fast living and rush hour days disrupts our daily natural habits witch often results with difficulties falling asleep. This can cause many serious health conditions such as obesity, heart disease, high blood pressure and diabetes. Here are 16 ways to improve your sleeping regime, and your health …
All of our smartphones have a bright blue light with which we can see what’s on our phone’s screen even on a bright, sunny day. This light is continually emitted, even by the television, laptops, and other devices. So, where is the problem? It starts when our body and brain …
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