Insomnia is a really big problem, the one that will have a big impact on your life and daily tasks. There is something you can do, try the mixture of milk and honey and you will have excellent good night’s sleep.
We all know that honey and milk are traditional remedies for insomnia, and when you use them individually, they are very effective, but once you put them together, they are even stronger.
Honey causes controlled increase of the amount of insulin our body secretes, and it also helps with the promotion of tryptophan which is released from our brain.
Tryptophan is converted into serotonin, and that means you will feel more relaxed. Serotonin is also converted into melatonin, giving you a good night’s sleep.
Here is how you can make this easy remedy.
You will need:
- 6 oz. milk
- 1 drop vanilla extract
- 1 tsp honey
Use the small saucepan and heat the milk in it. It needs to be warm, not build. Remove it from heat and put it in a glass. Add honey and vanilla. Stir it well and drink before going to bed.
If you are lactose intolerant, use the recipe from the above and replace the milk with lactose-free substitute (almond milk or soy).