We spend one-third of our lives in our bedrooms. That is a lot of time, especially is you are not using it well. Sleeping is essential for our health and if you sleep in a wrong position, you can be in a risk of health problems.
If you have asthma or apnea, and you sleep on your back, you can be in danger, since this position can cause breathing difficulties. The right side is bad for digestive issues and some potions can decrease the quality of sleep. So, what should you do?
The best way to sleep is when you are sleeping on the left side. If you start sleeping on this side, you will help your body in many ways. When you sleep on the left side, your body eliminates toxins much faster and it improves the overall health of the digestive system. Your blood will flow easier and circulates more efficiently back to your heart. It is easier to for heart to pump downhill in this position, so blood will have better circulation.
Sleeping on this side will improve your overall health and improve the quality of the sleep. You will feel less negative and without stress. One more benefit of this simple habit is that it makes easier for bile and waste to flow through your body and your spleen will function much better. All of this contributes to an improved lymphatic drainage, so huge amount of toxins will leave the body.
You should start sleeping on this side as soon as possible and change your sleeping habits from the root. You will feel healthier and see how your lifestyle is improving. If cannot change on this position immediately, try switching on a light placed on the right side of the bed. Just find the best way that will work for you, and just find the adjustments that will help you sleep like that.