Health In a Second
Pineapple is tremendously efficient in fighting cellulite but also cancer. The amount of enzymes it contains largely improve circulation and speed up the drain of excessive water and toxins from the body. In this article, we will describe the benefits this tropical fruit can offer, but also we are providing …
The famous American trainer Sheila Cluff presented great ideas for help, which could enable you to include your exercise into any schedule. 1.No time for a half an hour exercise at once? Try to divide this 30 minutes into three sessions of 10 minutes. Research shows that this way, you …
Has it ever happened to you to feel hungry just one hour after a meal? If this is something that happens often, do not think that this is due to fast metabolism or the need of larger amount of food, but look for the answer in some of the mistakes …
We have all been in a situation to lose our self-control in front of a dinner table full of yummy food to only deal with the consequences after. By consequences, we think of physical ones. This could happen easily during the holiday season especially. If this happens to you, here …
Unfortunately, nowadays it is difficult to be sure that the food on the market shelves or the butcher shops is fresh, just because it passed the “legal procedures”, namely that it is not bad or of low quality. The controls of the qualities are regular, but not detailed because there …
Is there such a thing as a nutritious bread? When we’re talking about supermarket breads, not really; but when we’re talking about homemade breads – absolutely! Homemade breads are healthier, taste better and can be really cheap to make. On top of that, you can find really easy-to-make recipes so …
Our body’s circulation system is a highly responsible entity: it sends blood, oxygen, and nutrients everywhere throughout our body, and so, when for whatever reason blood flow to a specific part of our body gets reduced, we’re able to feel it. One of the most common symptoms of this are …
Detoxifying our bodies from time to time is important if we want to keep everything running smoothly. This is because a detox gives the body time and the right conditions to deal with problems that we might not even know exist. Think of it as a holiday for your body …
Since our body is mostly water (about 70%!), it makes sense that drinking water is essential to our health. But how much water is too much water? And on that note, how much is too little? Keep reading to find out. Health Benefits of Water It’s a known fact that …
Pineapple juice, that tasty and refreshing drink, is not only great for your taste buds, but also for your health: with it, you can detoxify your body, lose weight easier, and reduce water retention! Pineapples are some of the healthiest tropical fruits as they’re packed with important nutrients. They’re high …
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