healthy tips

Learn More About Aspartame And How Careful You Need To Be!

You have probably heard about Aspartame, and if you do some research you will find lots of information whether true, or not. Still, this article is about the safety of the product, since we are repeatedly advised that is not hazardous, and if it was, experts from medicine and the …

healthy food

Check This Awesome Ginger Jam Recipe!

During this season of colds, when people are more prone to catching colds and other virus’ infections, it is necessary to pay more attention to your health. The best way to defend yourself against all of these intruders is getting the immune system stronger. We prepared this recipe only for …

healthy food

Be Careful With Body pH Levels! Here’s What You Need To Know…

The amount of acid in the fluids in your organism indicates the “acidity”, while the ability to lose the aforementioned fluids for acid neutralization is called “alkalinity”. Blood, saliva and urine are very important for many natural processes like oxygen transportation, lubrication and protection of the organism. To avoid any …

healthy tips

healthy tips

Make Sure You Know THIS About Heart Attacks!

Every half a minute someone in the U.S. has a heart attack, as the American Heart Association claims. Some survive it and go back to normal life. Still, the knowing that heart attacks are among the most common causes of deaths cannot be lightly taken. Medically known as myocardial infarction …

healthy recipes

How To Pop Your Mess-Free Popcorn!

Today many companies have become included in production and packaging of popcorn in paper bags that you just throw in the microwave and have them ready for a few minutes. However, only one grain in this case costs almost five times more. This option is cheaper and more delicious. All …

healthy tips

How To Prevent And Eliminate Nocturnal Leg Cramps

Nobody likes leg cramps. Night cramps especially can be very painful and disrupt the quality of your sleep, which has a negative impact on your health. But you got to ask yourself, why does it happen at night? The answer is – you need to be more physically active during …

healthy tips

healthy tips

diet and exercise