Health In a Second
Researchers say poor sleep quality, too much sleep and too little sleep all play a role in heart health. Are you not getting enough sleep, or are you getting too much? If your answer to either of these questions is “yes,” you may be at risk of heart disease. Just …
Did you know: The pumpkin is botanically a fruit, and each one boasts about 500 seeds. There are more than 45 different pumpkin varieties, ranging in color from green to yellow to red. Some varieties of giant pumpkin can grow at a very rapid rate, increasing by as much as …
Taiwanese experts have conducted a research in order to discover the exact effect of tomato juice on the human organism. During the research, women of different ages, weight and origin, during the period of 2 months, they drank a glass of tomato juice every day. They did not change their …
Fish is the best choice for a healthy dinner. It can boost your mood and give you a healthy dose of protein. Salmon is not a mild-tasting fish, so a creamy sauce made of low-fat yogurt, mayonnaise, and herbs balances the flavors and makes the dish cool and refreshing. Here …
There is nothing extreme about the Pritikin Diet except that it is extremely healthy. In more than 100 studies published in peer-reviewed medical journals, the Pritikin Program of Diet and Exercise has been found to not only promote weight loss but also prevent and control many of the world’s leading …
In Rome it is still common to follow an informal, unscientific weekly recipe calendar which was established centuries ago based on religious tenets. Romans call the food served following this calendar piatti canonici – Canonical dishes.The wonderfully rowdy trattoria il Bucatino, the one that inhabits the right hand corner of …
The Deadlift is one of the most effective exercises for developing the pure strength that’s a precursor to bodily size and athleticism. Since it’s a full-body exercise that recruits a lot of muscle mass, the deadlift also builds total-body muscle. It’s also one of the few exercises that directly targets the …
Want a three ab exercises that will give you rock hard abs. Build a hard core with this deceptively simple exercises PLANKS – We don’t know too many people who get excited about doing planks. Generally, you stare down your timer as the minute (or more) runs down. And while we’re being …
Lot of the negative press around pasta is happening everywhere, not just in the U.S. Italy, of all places, is also struggling with misconceptions about the health of pasta.Too many people shun spaghetti, rigatoni and penne for all the wrong reasons. They don’t know how to eat it healthfully and look …
Some awesome Beauty Tips and Care You Should Know (facials,creams,etc) Olive oil for hair (and nails) One or two table spoons from roots to tips (avoid roots if you have really oily hair) let it work for about half an hour and shampoo. Put a magic bag on your head to …
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