Check This Awesome Ginger Jam Recipe!

During this season of colds, when people are more prone to catching colds and other virus’ infections, it is necessary to pay more attention to your health. The best way to defend yourself against all of these intruders is getting the immune system stronger. We prepared this recipe only for …

Be Careful With Body pH Levels! Here’s What You Need To Know…

The amount of acid in the fluids in your organism indicates the “acidity”, while the ability to lose the aforementioned fluids for acid neutralization is called “alkalinity”. Blood, saliva and urine are very important for many natural processes like oxygen transportation, lubrication and protection of the organism. To avoid any …

Make Sure You Know THIS About Heart Attacks!

Every half a minute someone in the U.S. has a heart attack, as the American Heart Association claims. Some survive it and go back to normal life. Still, the knowing that heart attacks are among the most common causes of deaths cannot be lightly taken. Medically known as myocardial infarction …

How To Prevent And Eliminate Nocturnal Leg Cramps

Nobody likes leg cramps. Night cramps especially can be very painful and disrupt the quality of your sleep, which has a negative impact on your health. But you got to ask yourself, why does it happen at night? The answer is – you need to be more physically active during …

Unclog Your Lymph Glands with These Easy Tricks

Many people have never heard of the term “lymphatic drainage” or even about the lymphatic system, but this system is highly important for our normal functioning. It can repair tissue and regulate inflammation in most of the organs. When it comes to improper lymphatic drainage, it can lead to broken …