Health In a Second
One of the most popular (and wrong) “paradigm” in the world of athleticism and bodybuilding is that you can grow your muscles only by lifting weights and not by using your own bodyweight (calisthenics). The one and only way to gain muscle is by “progressive overload”. It doesn’t matter if …
Modern diets are allegedly great because you lose a lot of weight in just a few days. Most of them are not so good because they have a yo-yo effect and they don’t work anymore when you finish with the plan. So, if you use these diet, you will be …
Overthinking is necessarily act in order to do the right decision, but sometimes it has negative effects to our life. According to Psychology Prof. Susan Nolen-Hoeksema (at the University of Michigan), overthinking often affects young and middle aged adults. There are also more women (about 57%) than man (about 43%) …
Do you have some belly fat around your waist that is bothering you, but you are just not keen to exercise. This might help you. Breakfast is the most important meal of the day and it shouldn’t be avoided even during the days when you are on weight loss diet. So, …
Apple cider vinegar has plenty of health benefits. It decreases the risk factor for heart attack, improves digestion and controls blood sugar levels. Apple cider vinegar is really healthy and beneficial ingredient but has really bad taste. You should consume longer period to get used to that taste. If you still …
Maybe you hate onions smell, but they are best friend to your hair. Onions contain high levels of antioxidants and sulfur needed for keeping your natural hair color and boosting production of collagen levels essential for normal hair growth. It’s antibacterial properties prevents scalp problems at bay. Combination of onion juice and …
Eggs are rich in fatty acids and proteins. They are great for fill in the deficits of keratin in the hair shafts. Minerals included in the eggs like sulfur, iron, phosphorus, zinc and vitamin E are essential for normal hair growth and they boost hair growth. Olive oil keep clean …
Keiko young look is reality thanks to healthy diet and amazing skin care. She is avoiding MSG, popcorn, bubble gum, instant coffee with sugar, pickles, fried good and noodles. Her diet is based on veggies and a lot of water (regardless summer or winter). She also uses emulsion and toner and …
Mix of coconut oil and Aloe Vera acts as skin care miracle. It is great skin booster with great regenerative properties. This mixture is great weapon against stretch marks, blemishes, wrinkles and burns. This cream can be easy done at your home with simply mixing these two ingredients and some …
The heart is an organ we cannot live without. It moves the blood and propels it to various blood vessels throughout the body. When you really think about the process, it is truly amazing! “One of the most important functions of the heart is to help maintain the homeostasis of …
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