diet and exercise

Hypertrophy: Bodyweight vs Lifting Weights

One of the most popular (and wrong) “paradigm” in the world of athleticism and bodybuilding is that you can grow your muscles only by lifting weights and not by using your own bodyweight (calisthenics). The one and only way to gain muscle is by “progressive overload”. It doesn’t matter if …

diet and exercise

healthy tips

diet and exercise

healthy recipes

Apple Cider Vinegar Gummies

Apple cider vinegar has plenty of health benefits. It decreases the risk factor for heart attack, improves digestion and controls blood sugar levels. Apple cider vinegar is really healthy and beneficial ingredient but has really bad taste. You should consume longer period to get used to that taste. If you still …

beauty tips

Boost Collagen Levels of Your Hair With This Simple Mask

Maybe you hate onions smell, but they are best friend to your hair. Onions contain high levels of antioxidants and sulfur needed for keeping your natural hair color and boosting production of collagen levels essential for normal hair growth. It’s antibacterial properties prevents scalp problems at bay. Combination of onion juice and …

beauty tips

beauty tips

beauty tips

healthy tips

HIGH TIME TO DOWN YOUR BLOOD PRESSURE

The heart is an organ we cannot live without.   It moves the blood and propels it to various blood vessels throughout the body.  When you really think about the process, it is truly amazing!   “One of the most important functions of the heart is to help maintain the homeostasis of …