healthy food

Coconut or Not

Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Olive and soybean oils, for example, are about 15 percent saturated. Too much saturated fat in the diet is unhealthy because it raises “bad” LDL cholesterol …

healthy tips

healthy recipes

A Delicious Warm Winter Salad

Eat your veggies, protein and even fruit in one go! A delicious warm winter salad with cauliflower, green lentils and arugula. The best part the dressing that has a little spice from ancho chili and sweetness from maple syrup. Made using a one large sauté pan! Minimal clean up. Recipe …

healthy tips

Excessive Sunbed Exposure Can Cause Malignant Melanoma

Sunbeds can be deadly dangerous, especially if you over-exposure your skin to UV radiation. Over-exposure to UV radiation can cause two types of skin cancer – non-melanoma which always can be treated with success. The second type of skin cancer is malignant melanoma, which can be fatal if it’s not …

healthy tips

Facts And Myths In The Dental World

MYTH: Mouthwash is a substitute for flossing or brushing It makes your mouth feel clean and kills bacteria for 30s but after that your mouth is just as susceptible to bacterial invasion (causing cavities). Flouride, anti-gingivitis, breath freshening, pro-care-this, total-health-that. World of confusion.All a complete waste of money, and yes, …

healthy tips

healthy tips

What’s that pink corner in your eye: The Third Eyelid?

Have you ever wondered what a petty pink part in the inner corner of the eye is and if there is any function? Looking at your eye near your nose you’ll notice little pink triangular structure which has been  subject of much discussion and debate, especially amongst evolutionists and creationists. This area …

home remedies

VIDEO: This is the Best Natural Remedy for A Toothache

Anbesol and Orajel are very often used and effective toothache pain relievers. But it’s so important for people to know that these conventional painkillers contain benzocaine, which is anesthetic that temporarily relieves pain caused by: braces and dentures canker sores cold sores fever blisters minor irritation or injury to the …

home remedies

healthy tips

Bed Bugs – Your Micro Natural Enemy

Bed Bugs may have evolved from cave-dwelling ectoparasites of mammals (especially bats). As humans moved from caves to tents and then into houses, the bugs went with them. Adult bugs are 6–7 mm long, broadly oval, flat, brown to reddish-brown true bugs, with a 3-segmented beak, 4-segmented antennae, and vestigial wings. …