Health In a Second
This recipe for smoothie is good for those that avoid sugar at all costs, and this includes the raw, natural sugar found in fruits – fructose. Most smoothies are rich with sugar due to the fact that they are mostly made of fruit. And like I previously said – fruits …
This smoothie recipe is great for breakfast. It will provide the necessary ingredients for the whole day, and yet help you lose weight. All this while enjoying the delicious taste that will refresh you and make your day more productive. Ingredients: One banana, sliced. It will make the smoothie sweet …
Breakfast is the most important meal of the day, so get started on the right food with these five incredible smoothie recipes. Firstly, we are going to share a couple tips to make your smoothie making run smooth. First up, you want to use your own frozen fruit so that …
Eating lots of vegetables and fruits can reduce the risk of various chronic diseases, protect against diabetes and heart disease, promote liver and kidney health and support a healthy body weight. Raw, cooked, hot or frozen, these 10 fruits and veggies will charge you up, fill you with vitamins, antioxidants …
There are some things in life that we simply cannot escape, aging being one of them. However, that doesn’t mean that we cannot age well and look great in the process. A healthy diet, regular exercise, and a positive attitude go a long way. While on the subject of diet, …
We all love avocados, simply because they are tasty and healthy, full of vitamins and phytonutrients. Your whole body will benefit from it, and you can use everything, even the seeds. Most of the people throw away seeds when they’re eating avocado, but that is not right. Seeds are high …
If you want to strengthen your memory, you just need to use some of these 15 natural tips, and you will be on your way. It is easy and simple, just follow these tips and tricks. Romero This ingredient is contained in rosemary and it will enhance brain performance. You …
Cracked heels can be a bit problematic in the summer time, and in a combination with flip-flops, your feet will not be a pretty sight. But, don’t be sad, there are some things you can do. These 10 simple tricks will help your heels look nice and pretty for the …
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