healthy tips

How Metformin Causes Vitamin B12 Deficiency

We usually focus more on other vitamins than B12. But, the lack of B12 can have consequences. This water-soluble vitamin is not produced in the body, providing with supplements is necessary. As the other B vitamins, B12 helps the body to turn carbs into glucose and energy production. It stimulates …

healthy tips

This Homemade Remedy Can Help With Osteoarthritis!

What we know as osteoarthritis is what happens when the cartilages are “emptied out”. Cartilage role is to act as an absorber for the shock that happens between the bones, allowing them to smoothly move against each other. When this happens, it means that the bones have nothing to separate …

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healthy food

Fight Cancer, Heart Diseases and Fat With This Amazing Weapon

Did you know that sauerkraut has numerous health benefits, and it can protect you from cancer and all kinds of diseases? This amazing food will boost your health and improve your diet.  Health Benefits of Sauerkraut  Boosts Energy Because it contains high amounts of iron, sauerkraut will boost your energy, …

healthy recipes

healthy food

Be Careful With Body pH Levels! Here’s What You Need To Know…

The amount of acid in the fluids in your organism indicates the “acidity”, while the ability to lose the aforementioned fluids for acid neutralization is called “alkalinity”. Blood, saliva and urine are very important for many natural processes like oxygen transportation, lubrication and protection of the organism. To avoid any …

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healthy recipes

High Fiber – Low Sugar Smoothie Recipe

This recipe for smoothie is good for those that avoid sugar at all costs, and this includes the raw, natural sugar found in fruits – fructose. Most smoothies are rich with sugar due to the fact that they are mostly made of fruit. And like I previously said – fruits are full of sugar. Therefore, this recipe is really good for those that are on a low carb diet and have excluded sugar entirely from their diet. Get one green apple, one half of an avocado, a cup of spinach (it is best to use baby spinach), one tablespoon of ...

healthy recipes

This “Hulk Potion” Will Make You Feel Fresh and Powerful!

This smoothie recipe is a morning blast because it can provide you the most needed nutrients that your body craves for in the morning and also make sure you have a smooth running day. You will need the following ingredients: One cucumber One apple Four garlic cloves (optional – in case you have to go to work) One chunk of ginger – make it as big as you would prefer, but be careful ginger can be pretty spicy Three celery sticks One clump of kale, about the size of salad portion Blend all the ingredients together, just make sure to ...

diet and exercise

Weight Loss Smoothie Recipe

This smoothie recipe is great for breakfast. It will provide the necessary ingredients for the whole day, and yet help you lose weight. All this while enjoying the delicious taste that will refresh you and make your day more productive. Ingredients: One banana, sliced. It will make the smoothie sweet and creamy at the same time being a great source of healthy carbs. One third of a medium sized avocado. You will not be able to taste it in the smoothie, but it will add healthy fats to the recipe, which will help you feel full for a longer period ...

healthy recipes

Orange Smoothie – the Best for All Seasons!

This smoothie will keep you full for a few hours, it will keep you energized, fresh and most importantly – it will keep you healthy since it has large amounts of vitamin C, among the many others. What you will need is: One orange One nectarine One kiwi One carrot One banana Flax seed Dried cranberry (a quarter of a cup) Peel off the fruits, cut them in small pieces and put them all together in a blender. Add a bit of water, few ice cubes or almond milk, to be able to blend it all together and make it ...

diet and exercise

One Year Body Transformation – From Fat to Fit

I did this video with one  purpose only, to inspire people that are trying to change their lives. I accomplished my goal, but even with that accomplishment I still didn’t feel perfect nor do I think that I finished my job.   I’m happy in the moments when I make my plans a reality. I had  two loose skin surgeries (on my chest and stomach) from a reason that I wanted to cross the limits, again. The surgeries were tough. I have scars and strech marks and i’m not sure if I will ever get rid of them. They will ...