Watermelon to The Rescue: Nine Health Benefits That Will Surprise You

Watermelon has long been called a supply of all-important nutrients like carotenoid, vitamin A, citrulline, and vitamin C that will doubtless have a positive effect on your body.

Watermelon to The Rescue: Nine Health Benefits That Will Surprise You




According to the consultants at Curejoy.com, the axerophthol in watermelon helps promote body tissue growth, resulting in fresh, healthy, and moisturized look.


Protects Heart


If you have chest pain, then you should eat watermelon. According to Organic Facts, the lycopene in a watermelon “improves cardiac function” and protect your heart.


Promotes Kidney Health


Passing a renal stone are often one of the biggest painful experiences out there, therefore it’s most likely in everyone’s best interest to keep the kidneys happy and healthy.


Livelovefruit.com writes that watermelon will increase your excretion flow, keeping your kidneys healthy.


Protecting Your Eyesight


Adding additional watermelon to your diet can improve and protect your eyesight and improve it. That is because watermelon is full of vitamin A that help “protect against age-related macular degeneration as well as prevent night blindness,” according to Livelovefruit.com.


Protects Your Bones


The health of our bones is very vital, significantly as we age. Fortunately, watermelon contains carotenoid and K, which might build bones and joints stronger. The risk of bone injury will lower down.


Lowering Blood Pressure


Many people are attempting to lower blood pressure with diet and exercise, but you can do the same with watermelon. According to Organic Facts, “The good amount of potassium and magnesium that is present in watermelons is very beneficial in bringing down blood pressure.”


Helps with Muscle Soreness


You can use watermelon to prevent and fight soreness in the muscles. It can reduce muscle soreness after a workout.


Fights Asthma


Those with respiratory illness know how much trouble can make, but watermelon can help with it. Since watermelon full of vitamin C it will lower the risk of developing asthma. And people who already have asthma will have improved overall lung health with watermelon.


Prevent and Fight Prostate Cancer


While watermelon definitely must not be a battle cancer on its own, it will contain specific cancer-fighting nutrients. As posted on Live Science: “Watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.

“Lycopene, in particular, has been linked to reducing prostate cancer… according to the National Cancer Institute.”