Health In a Second
We usually focus more on other vitamins than B12. But, the lack of B12 can have consequences. This water-soluble vitamin is not produced in the body, providing with supplements is necessary. As the other B vitamins, B12 helps the body to turn carbs into glucose and energy production. It stimulates …
What we know as osteoarthritis is what happens when the cartilages are “emptied out”. Cartilage role is to act as an absorber for the shock that happens between the bones, allowing them to smoothly move against each other. When this happens, it means that the bones have nothing to separate …
All of us were taught that we need to intake a lot of calcium in order to have healthy bones, but the truth is a bit different. Calcium is just one of the minerals our body needs for building strong bones. Our body needs a lot of magnesium and not …
Did you know that sauerkraut has numerous health benefits, and it can protect you from cancer and all kinds of diseases? This amazing food will boost your health and improve your diet. Health Benefits of Sauerkraut Boosts Energy Because it contains high amounts of iron, sauerkraut will boost your energy, …
Pain in the bones and ankles can be unbearrable. Due to many factors, our bones become more fragile. Because of all that, you need to eat healthy food, or more precisely – increase your calcium intake! Calcium is found in dairy products and therefore, you need to consume these as …
The amount of acid in the fluids in your organism indicates the “acidity”, while the ability to lose the aforementioned fluids for acid neutralization is called “alkalinity”. Blood, saliva and urine are very important for many natural processes like oxygen transportation, lubrication and protection of the organism. To avoid any …
There are 27 bones, 29 joints and 123 ligaments in your hand. All of them make possible for you to grip, communicate and move your hands. Besides that, your hands can do one more thing, they can indicate your personality. There are a lot of personality traits marked on your …
Watermelon has long been called a supply of all-important nutrients like carotenoid, vitamin A, citrulline, and vitamin C that will doubtless have a positive effect on your body. Skin According to the consultants at Curejoy.com, the axerophthol in watermelon helps promote body tissue growth, resulting in fresh, healthy, and …
Plantar fasciitis (heel spine) – Calcar calcanei – the bulging of the heel bone usually considered to be a reactive bone formation due to a chronic mechanical overload of the heel, and that irritation when walking on it causes pain. It occurs more often in older people and people who, …
If you have back pain, or damaged bones and joints, you are in the right place. This recipe will help you to improve your bones and remove all the pain associated with legs, neck, and joints with one single ingredient. First, you need to improve your posture since that is …
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