healthy tips

Impotence Can be a Sign of Heart Attack

The connection between impotence and heart attack risk Impotence (erectile dysfunction) can be an early warning sign that there is a possibility of heart attack. Especially for men more than 50 years old. Impotence is not a part of the normal ageing process and should not be ignore or be …

diet and exercise

12 Fitness Rules

Fitness is a science and it has own rules which in one moment you will learn the easier or the harder way. Some things simply work, others don’t. Your body is a perfectly programmed machinery and will charge every mistake you will make. In order not to have this, follow …

home remedies

healthy food

Find Out Everything You Need To Know About Omega-3 Fats

Fish oil is so beneficial because of the amount of omega-3 fatty acids it contains. This type of fats decreases the level of triglycerides and bad cholesterol, reduces anxiety and prevents Alzheimer. It also decreases the risk of breast cancer, prostate and colon. They can be an alternative to arthritis …

diet and exercise

healthy food

What’s the Spices Shelf Life?

Have you ever wondered how much spices and foods such as sugar or salt last? Most of us pour sugar in a bowl and use until it runs out. Same goes with spices. Maybe you have some spices on the shelves or in the cupboard that you bought for just …

healthy food

“ALL GONE MAD” Sugar Free Pancakes

This special recipe can become serious competition player over casual ones. Ingredients: 180 g hazelnuts (toasted) 100 ml of milk 40 g butter A handful of raisins (optional) A little dark chocolate Pour raisins into hot water and leave it for about half an hour to soften. Hazelnuts place in a …