healthy tips

healthy recipes

Eat Celery And Let It Work Its Magic!

In people’s medicine, celery is most commonly used for cleansing the body (especially the blood), strengthening the nerves and as a medicine for bladder issues, because it initiates urine production. Celery also cleans the liver, it decreases the blood sugar and pressure. It contains very little calories which makes it …

healthy food

Arugula: Health Benefits, Tips and Recipes

If you’re after a healthy lifestyle, you need to know about arugula. This immune-boosting vegetable is incredibly nutritious, high in antioxidants and rich in vitamins. Arugula (Eruca Sativa) should be consumed regularly as a part of a healing, healthy diet. It’s rich in vitamins A, C, and K, folate, potassium, …

healthy tips

healthy tips

diet and exercise

healthy tips

Magical Remedy from Ancient Sparta That Will Fight Osteoporosis

This recipe contains essential ingredients that for centuries helped people to cope with painful osteoporosis. About 75 million people suffer from osteoporosis in Europe, USA, and Japan. The condition is characterized by loss of bone mass, which leads to an increased risk of fractures. In women, the risk is four …

healthy tips