healthy tips

Impotence Can be a Sign of Heart Attack

The connection between impotence and heart attack risk Impotence (erectile dysfunction) can be an early warning sign that there is a possibility of heart attack. Especially for men more than 50 years old. Impotence is not a part of the normal ageing process and should not be ignore or be …

diet and exercise

The Difference Between Short-Term and Long-Term Diets!

Almost all diets have effect  If you don’t have significant metabolism problems, almost every diet will give the effect of losing weight. This is due to a few factors: first, the routine itself (no matter which) contributes towards stabilization of calories intake and starting negative energetic balance. Second, the diets …

healthy tips

Connection of Endorphin and Physical Activity: What, How and How Long…

Physical activity has well known positive effects over the health in terms of cardiovascular, endocrine, bone-muscular, digestive system and other, but physical activity also influences the mood. During physical activity, the body goes through a lot of changes, and we will concentrate on the production of endorphins. Endorphins (there are …

diet and exercise

Drain Your Lymph In The Best Way Possible!

Toxins produced by the metabolism are removed by the lymph system. The lymph nodes clean the fluids containing impurities (allergens, cancer cells). This fluid is called lymph and the body has more of it than blood. Still, the blood gets pumped by the heart, the lymph does not. If the …

healthy tips

10 Tips To Prevent and Reverse Alzheimer’s!

Dementia is a term that has been used in describing similar brain damaging conditions that cause memory loss, issues with problem-solving capacity, language, concentration and thinking. Alzheimer’s disease is what causes dementia most of the time. Parkinson’s, head trauma, vitamin deficiency, depression can be among the other causes. Symptoms can …

diet and exercise

Physical Activity

Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples. To get the health benefits of physical activity, include activities that make you breathe harder and make your …