healthy tips

With This Protein Your Eyes Will Be Protected From Glaucoma!

Neuroserpin is a serpin in human body that is very sensitive to oxidation by means of environmental factors. An Australian study showed that as time passes by, there is larger secretion of enzymes that affects the eye tissue causing cell death connected to glaucoma, which is so popular nowadays.   …

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beauty tips

These Masks Will Make Your Hair Grow Like Crazy!

Panthenol Mask- The synthetic form of vitamin B5 is D-panthenol, which when put on the skin turns into pantothenic acid which is a compound famous for normalization of the epidermis condition. It restores the hair follicles and prevents hair loss. What to do: Wash your hair as you normally do …

healthy tips

Learn About The Strong Connection Between Food And Mood!

Those that made good changes in their diet know that the connection between the food consumption and the way we feel is very realistic. This can even be confirmed immediately because our mood and feelings depend on what we consume. There is also another relation – how we feel affects …

healthy food

Top 10 Vegetarian High Protein Sources

Whether you’re trying to build muscle, lose weight or just eat a healthy diet, it’s essential to consume enough protein. But what if you’re a vegetarian or a vegan – is it even possible to meet the recommended guidelines for protein intake? Sure it is! There are plenty of meat …

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healthy food

healthy food

healthy recipes

A Delicious Warm Winter Salad

Eat your veggies, protein and even fruit in one go! A delicious warm winter salad with cauliflower, green lentils and arugula. The best part the dressing that has a little spice from ancho chili and sweetness from maple syrup. Made using a one large sauté pan! Minimal clean up. Recipe …

healthy tips

Let’s Talk Healthy Eating

Eating healthy foods will keep your body strong and well-nourished. It will also help you maintain a healthy weight. Eating lots of foods high in calories, with extra saturated fat, added sugar and salt, such as fast foods, will pile on the weight – putting extra stress on joints and …