healthy tips

Do Not Cross Your Legs On One Knee! Here’s Why!

Crossing the legs over one knee is very common, especially for women. Although this position looks sexy and also elegant, it seriously affects our health. This one simple move may cause serious circulation problems. Peroneal nerve paralysis or palsy is caused by being in a same posture for a long …

beauty tips

These Masks Will Make Your Hair Grow Like Crazy!

Panthenol Mask- The synthetic form of vitamin B5 is D-panthenol, which when put on the skin turns into pantothenic acid which is a compound famous for normalization of the epidermis condition. It restores the hair follicles and prevents hair loss. What to do: Wash your hair as you normally do …

healthy tips

Science Finally Reveals The Truth About Good Sleep!

If you thought until now that only a comfortable pillow will be enough for a good sleep, one new study will change your mind. Namely, the study provides evidence that your sleep will be of better quality if you have something worth of waking up the next day. This is …

healthy tips

7 Tips To Deal With Insomnia During Summer Heat!

When temperatures get really high, many people have problems with sleeping. To chill the room where you sleep, we provide a few simple advices to help you get cooler. Use aloe vera gel It is known that aloe vera cools the skin, especially if the tube with this product is …

diet and exercise

These Yoga Poses Cut Down Belly Fat In No Time!

Almost everyone has to fight belly fat at some point in life. Having a nice, toned flat belly can take quite some time and effort even with balanced diet and regular physical activity. But, do not get disappointed because these easy yoga positions can do miracles for your body core. …

healthy tips

Check Your Health In Less Than A Minute!

Everybody is aware of the importance of monitoring the condition of the health, still not many of use are glad to pay a visit to a doctor. This is a simple way of checking the health condition while being at home. Get a teaspoon and rub it off the tongue, …

diet and exercise

Great Workout For Belly, Buttocks And Thighs!

This is a new way to tone your belly, your thighs and buttocks without putting all the stress on the joints. These 5 moves all use one piece of equipment that you surely have at home – the wall! Do this routine four to five times per week, but remember …

Uncategorized

How The Senses Influence Our Shopping Habits

The marketing agencies are constantly using psychological tricks that make us buy their products, however, a new research showed that they will start to use our senses to sell their products. According to the research published in Journal of Consumer Research, the distal sensory experiences like the sight, smell and …

diet and exercise

healthy food

How To Recognize The Best Food Products

Unfortunately, nowadays it is difficult to be sure that the food on the market shelves or the butcher shops is fresh, just because it passed the “legal procedures”, namely that it is not bad or of low quality. The controls of the qualities are regular, but not detailed because there …