healthy tips

Stress and Techniques to Relieve It

The normal situation in which the organism is functioning optimally is called homeostasis. However modern life is full of hassles, deadlines, frustrations and demands which can disrupt homeostasis and lead the organism in a state of stress. For many people, stress is so common it becomes their lifestyle. Stress is defined by three …

diet and exercise

healthy recipes

Hemorrhoids – What a Pain in The…

Hemorrhoids are swollen inflamed veins located around the anus or in the lower rectum. Reasons for hemorrhoids can be many: Obesity, Chronic diarrhea or Constipation, Pregnancy, Anal Sex, Improper Diet, Lengthy sitting and so on. Hemorrhoids can be internal (located inside the rectum, or the final part of the colon) or external (that may develop under the …

healthy food

Healthy Drink – Ginger Lemonade

Ginger lemonade is a storehouse of vitamins and an ideal drink to enhance immunity! Ingredients: – Two large lemons – A piece of ginger root (about 10-15 cm) – 1/2 cup sugar (can use honey as replacement) – 6 cups iced water Clean carefully lemons and ginger. Cut them into large pieces and ground in a …

diet and exercise

UN DIET – 90 Days To Proper Weight

  DAY 1 Protein day Lunch: piece of whole wheat bread salad in unlimited quantities Cabbage, lettuce,cucumber, tomato, eggplant tomato, zucchini, peppers, mushrooms, spinach, carrots, olives, celery, parsley, broccoli, cauliflower, radishes, kale, beets, onions, garlic, chard 1/2 pound of meat (boiled, roasted) or 3 boiled eggs cottage cheese or mocarela …

healthy recipes

If You Suffer From Chronic Fatigue Syndrome We Have This Recipe For You

Retention of toxins in the blood causes: chronic fatigue, bloating and problems with circulation. Have you ever felt so tired that you can’t complete normal, daily activities? Those signs of chronic fatigue, lack of energy, exhaustion and drowsiness, may indicate too many toxins in your blood. Your body needs regular  “cleaning”. These problems can be …

healthy recipes

Womens Health – Selected Home Remedies

Selected Home Remedies for Women QUICK HELP WITH CYSTITIS As soon as you feel the symptoms of cystitis, which are the need for frequent urination, with burning feeling and pain while urinating, apply the following recipe, which will recover in just 15 minutes. Grease oil of St. John’s wort on thicker paper napkin and …

diet and exercise

healthy tips

healthy food

Grape Jelly – Natural Remedy With Old Tradition

Grape Jelly was well known within our ancestors with its original flavor and aroma and huge beneficial effects on human health. Our grandparents used it as natural sweetener and sometimes even for feeding infants as this grape malt is said to be nutritious as milk. Rich in minerals (potassium, sodium, …