Health In a Second
If you have a gym membership and you want to build a strong, sculpted booty, definitely try some – or even better, all – of these exercises. To start this routine, it’s best to first do some light cardio for 5 minutes. To finish it properly, stretch for about 5-7 …
After a successful fight against breast cancer, Mia Stern realized that she has to change her life habits and diet. Thanks to the changes which she introduced to the menu, she got her health back, and totally unplanned and totally unexpected she lost 24 pounds. This woman completely changed her …
This nutrient helps with cardiovascular diseases, and especially with high blood pressure and digestion problems. Besides this, it is of exceptional importance for loss of excess weight, 100% efficient. No starvation at all. We are talking about buckwheat. It has been proven long ago that its healing properties are efficient …
Every morning millions of people start their day with a cup of warm tea. Some take it with sugar, some without, some green and some black. They know that tea is useful but don’t know the properties of the green tea. Moreover, many haven’t heard about the tea diet, a …
Summer is coming and we all want to have a great body. When it comes to diet, if you want health and fast results that will not bounce back at you, then Brazilian diet is just a thing for you. Brazilian diet is great because it is full of veggies …
The famous liquid diet is very efficient and enables quick weight loss for a short period of time. The diet can be done for two weeks the most, and in this period you can lose 20-26 pounds. This diet, as other fast weight loss diets, is not very healthy and …
Why is it bad to eat less, in order to lose weight? When we consume less food, our body sees this as a threat. In about 48 hours the basal metabolism slows down and we quickly start to function good with the restrictive calories intake, however low it is. The …
The beverage recipe provided here, has shown itself as very effective in weight loss. Of course, you will need to exercise and have a healthy diet. The ingredients included are very healthy. The chia seeds have a good influence on the health because they contain lots of omega 3 fatty …
Many people aren’t aware that their lifestyle and diet can be the reason for some hormonal problems, involving the skin like acne, for example. Hormones affect the skin Did you know the most common reason for acne appearance? It is a hormonal imbalance of the endocrine hormones, most frequently happening …
The basic idea for the food regime comes from the French doctor Alain Delabosa, who registered his program in 1986. This program had a lot of changes around the world. What is CHRONO food regime? The CHRONO food regime makes it possible to learn the healthy food principles easily and …
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