Health In a Second
There are countless exercises for the glutes, many women like to build their glutes and not the hamstrings and quads. I advise all of my clients to work all the muscles not just for aesthetic purposes but also for healthy joints and muscle imbalances that would happen if you overdevelop …
Bad diet, stress and smoking are part of the factors that influence the appearance of cellulite. It seems like the weight does not affect its appearance. So, skinny or fat, according to some surveys, 9 out of 10 women have cellulite. Even men have problem with cellulite. Here is some advice: …
Whether you want to lose weight for health reasons or so you can fit into your favorite bikini this summer, we have some effective but easy tips that can help you shed that excessive weight quickly and safely. The following tips should help you lose about twelve pounds a month, …
Many women today struggle with fat around the belly area. They try different diets and many workout programs with no results. Today we are going to tell you which is the easiest way to reduce belly fat and get in shape in 3-6 months. Depending of your % of body …
If you think you need to lose weight, don’t worry, you’re not alone. In fact, most people don’t feel comfortable with their weight and feel the need to shed at least a few pounds. For this reason, you can find thousands of diets and weight-loss programs on the internet and …
Added sugar is everywhere: it’s packed in so many processed foods that it seems almost impossible to avoid it. However, if you want to be healthy, stay healthy, reduce the risk of many chronic diseases, improve your energy levels, have better skin and hair, it’s crucial to stay away from …
If you want to lose weight without starvation, just try these 6 smoothies. Click on the flip-boards and prepare your favorite smoothie. [playbuzz-item item=”67805265-21ce-4444-839d-61beeae7ced0″ info=”false” shares=”true” comments=”false” recommend=”undefined” format=”flip-cards”]
If you consider coffee your best friend, we have some good news for you: not only is regular black coffee healthy for you, but mixing it with some butter may even help you lose weight! Coffee is full of antioxidants and beneficial nutrients that can help you improve your health. …
If you have a gym membership and you want to build a strong, sculpted booty, definitely try some – or even better, all – of these exercises. To start this routine, it’s best to first do some light cardio for 5 minutes. To finish it properly, stretch for about 5-7 …
After a successful fight against breast cancer, Mia Stern realized that she has to change her life habits and diet. Thanks to the changes which she introduced to the menu, she got her health back, and totally unplanned and totally unexpected she lost 24 pounds. This woman completely changed her …
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