Height to Weight Ratio Chart
Check if you’re the right weight for your height and avoid obesity or other related illness
diet and exercise
UN DIET – 90 Days To Proper Weight
DAY 1 Protein day Lunch: piece of whole wheat bread salad in unlimited quantities Cabbage, lettuce,cucumber, tomato, eggplant tomato, zucchini, peppers, mushrooms, spinach, carrots, olives, celery, parsley, broccoli, cauliflower, radishes, kale, beets, onions, garlic, chard 1/2 pound of meat (boiled, roasted) or 3 boiled eggs cottage cheese or mocarela …
3 Tasty Smoothies That Will Burn Your Belly Fat Like Crazy
Excess body fat is reason for many health problems like: heart disease, diabetes, fatty liver, hypertension, and increased risk of having cancer. High-fiber foods are ideal choice for people who have problem with constipation. This food will make you feel full much longer, and your need for food will slowly …
Best Way To Burn Your Belly Fat And Get Ripped ABS? Try This Simple Smoothie!
If your workout isn’t working as planned, and your hard effort don’t show the desired results, then it’s time to try this simple and magical smoothie! This weight-loss smoothie will deliver all the nutrients your body need during the day, and will define your abdominal muscles in the way you …
Pepper Water – Healthy Way to Lose Weight and Improve Immunity
This healthy drink was one of favorite drinks in ancient India as it helps a lot in improving immunity. Today it is used in treatment of diseases such as diabetes and according to some studies even in a treatment of cancer. Also with its properties can help in losing weight. …
The Best Time For Your Workout: Find Out What Part of The Day is Best for You
If you are thinking about the best part of the day for your workout, and you are considering whether you are working in the right period or not, keep in mind that it depends on many factors. Here is what you need to consider. Body temperature In order to give …
Summer Can Be Very Hot: 5 Tips For Better Workouts During This Period
Summer is the best period to start working out since your body is naturally in a mood for it. Everybody feels more vital and in a mood for outdoor activities. Summer is great, but you should also know that your body can be in a danger of dehydration and other …
The Golden Rules of Stretching
Combine streching with other types of physical activity. Training should be regular and energetic, then they will bring you good results. Before stretching muscles, you must be sure to warm up – running, sit-ups, training on a stationary bike and jumping rope. Do stretching slowly and carefully. In no case did …
5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore. These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. Their strengthening will significantly improve posture and boost your body strength. …
Do This Exercise for Just 60 Seconds a Day and See Amazing Changes On Your Body
If you are dreaming of flat belly, but you have never achieved it, then you are in the right place. For all people who hate abs and want a flat belly, you can achieve it with one simple exercise. There is one easy way to get the belly you want …
