If you are thinking about the best part of the day for your workout, and you are considering whether you are working in the right period or not, keep in mind that it depends on many factors. Here is what you need to consider.
In order to give maximum performance, your body needs to be warmed and the optimal part of the day for that is late afternoon or evening. The only problem with hitting the gym in that period is that the gym is probably full at that time. People are often cold in the morning, so they don’t feel like working out. Early hours and mornings are not so good for strength training, but in it is much likely that at that time you won’t have any other things to do, as opposite to evenings where everything from birthdays to meetings can happen.
This is different from person to person. Some of us like to get up early in the morning and get things done, while others are more focused in the late afternoon or evening. So, you should exercise according to your inner clock. According to the human circadian clock, our alertness peaks at 10 o’clock, while cardiovascular efficiency and muscle strength peak at 17 o’clock.
Most of the people are full of carbs in the evening and that is the best time to hit the gym. The carb intake in each of us dictates the quality of training. People are carb depleted in the morning, so the morning routine is almost always low in energy.
People have different goals when it comes to hitting the gym. If you want to lose fat, it is the optimal time to go to the gym when you are carb depleted, and that means in the morning. If you want to build muscle, then you need to train super intense and that should be done later in the day. If you want to do cardio-based sports, do them in the morning, because your coordination and alertness are highest then.