Health In a Second
For healthy digestion and elimination of the accumulated fluid in the body, water has the most advantages for those who want to lose weight. Water helps all body functions to do their own work without difficulty. Eight glasses of water a day is always cited as the basis of a healthy diet. With …
One of the best ways to lose excess weight is to boost your metabolism. If you choose the right food and drinks, that can be done very effectively. If you want to get ready for the summer, these three fat burning drinks will help you to be ready in a …
Outdoor gyms in parks and playgrounds have seen a surge in popularity over recent years. As outdated parks and playgrounds are getting a modern revamp or upgrade, more local authorities are choosing to include an outdoor fitness area to encourage exercise and promote a healthy lifestyle. These adult playgrounds may …
Imagine diet that has red wine and chocolate on the menu. Sounds too good to be true? Well two nutritionists Aidan Gogins and Glenn Matin designed and tested this diet and have portrayed it in the book “The Sirtfood Diet: The revolutionary plan for health and weight loss “. What is the science behind …
Do you have some belly fat around your waist that is bothering you, but you are just not keen to exercise. This might help you. Breakfast is the most important meal of the day and it shouldn’t be avoided even during the days when you are on weight loss diet. So, …
Your searching for ideal breakfast should stop after trying one of the healthiest and tastiest breakfast ever made, approved by nutritionist. This breakfast has minerals and vitamins that contains benefits like enhancing the look of your hair and skin, stabilizing the metabolism and strengthen all body systems. This recipe will …
1 can coconut milk ( without ch with antioxidants.guar gum) 1/2 tsp finely powdered eggshell calcium (optional) 2 tb dark chocolate chips (finely shredded) 4.5 tb pure cacao powder 3 pastured egg yolks* 1/4 cup + 2tb organic cane sugar 1 tb collagen hydrolysate 1 tsp vanilla ¼ tsp salt Method: 1) …
Insulin and distribution of energy When we talking about ketogenic diet we should never forget about the importance of insulin hormone in our body. It takes important part in metabolism of carbs and fats. Main function of insulin is distribution of energy from the fats storage to the blood cells …
Ketosis is the situation in which ketones are voided in the urine. It takes place within a few hours of blood glucose stabilising and no glucose entering from the diet. At this point many of the body-structures, such as the brain and deep dense tissues like cartilage and tendon will …
“Keto flu” is very common state during induction phase of Ketosis. This state is also followed by dizziness, nausea, diarrhea, or muscle cramps. Ketogenic life is real science, but don’t let loose yourself in a whole bunch of numbers. This article is very important for beginners, because they often have …
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