Your searching for ideal breakfast should stop after trying one of the healthiest and tastiest breakfast ever made, approved by nutritionist.
This breakfast has minerals and vitamins that contains benefits like enhancing the look of your hair and skin, stabilizing the metabolism and strengthen all body systems. This recipe will help you get rid of all the toxins and impurities from the system and completely clean the bowels.
The following recipe is great for eliminating the issues related to lazy bowels and constipation, stabilizing weight and supporting burning of fat and calories. If you drink this beverage for a month, you can expect to reduce between three and eleven pounds.
Parts of your body, like skin, nails and hair will look much younger and attractive, and you will be impressed by the reduction of the size of your belly.
- 2 tbsp. of oatmeal
- 1 tsp. of cocoa powder
- 1 tsp. of milled flax seed
- 1 cup (250 ml) of organic kefir or low-fat yogurt.
- Between five and seven fleshy plums
You should prepare this breakfast in the evening and wait to consume it till the next morning.
Put the plums in a bowl and pour about 100 ml of boiling water over them before covering the bowl and leaving the ingredient for up to ten minutes. Take another bowl and put the cocoa, oatmeal and flaxseeds inside. Next, pour the kefir and mix all the ingredients.
Carefully chop the soaked plums in small pieces and put them into the mixture. We prefer to use a blender for this task because in this way you will get a puree.
Make a mixture of all the ingredients and store them in the refrigerator till the next morning, when you can try this healthy and tasty breakfast.
You can notice the benefits after one week. It is expected to experience an odd feeling in the guts after the first day, but once you try this breakfast, that feeling should disappear.