16 Effective Ways To Solve The Problem With Sleepless Nights

Today’s lifestyle of fast living and rush hour days disrupts our daily natural habits witch often results with difficulties falling asleep. This can cause many serious health conditions such as obesity, heart disease, high blood pressure and diabetes. Here are 16 ways to improve your sleeping regime, and your health …

Two Lungs One Fight – Clean Them Immediately

Did you know that lungs have one of most important roles in the body and are one of most active organs. Cleaning of the lungs will allow large quantities of tar and toxins to be removed therefore reducing the risk of infection and cancer, increasing lung capacity and improve the overall health of …

50 Habits Thin Women Live By

All of us have friend that just look great and we always wonder how they achieved that,what they eat,when they eat, what are their habbits. Here are 50 tips  to help you love the skin you’re in every day: Get enough sleep. Do not make a cult out of food. Search …

Try These Foods to Cool Your Body

How to cool off during the summer heat? Refreshments such as vegetarian food rich in fruits and vegetables, tea, mint and lime drink will do the trick, meanwhile avoiding salty and fatty foods, alcohol and caffeine drinks. As the thermometer rises relentlessly so hardly anyone thinks like a gourmet. Greasy and heavy …