Garlic is clearly one of the most powerful remedies that nature gives us. It has huge beneficial impact on our health that we should be thankful for.
Garlic have the power to prevent and treat our body from almost every disease. It has a huge impact in preventing atherosclerosis, coronary heart disease, hart attacks, and it also lowers cholesterol and blood pressure levels. In combination with onion and ginger, it is used as a detox after chemotherapy.
Garlic is best used when it is in raw form, crushed or chopped. Adding heat to this natural remedy will decentralize allicin, its major biologically active component, which is responsible for lipid-lowering, anti-blood coagulation, anti-cancer, anti-hypertension, antioxidant and anti-microbial effects.
It is recommended to be consumed on an empty stomach, before drinking or eating anything, because full stomach cannot absorb all its beneficial nutrients. Simply, just crush or chop the cloves, and let them sit for 5-10 minutes before eating or cooking. This allows the health-promoting alliicin to form, otherwise alliicin can’t be formed.
These next two recipes will help you strengthen your immunity, raise your health to optimal level and treat flu successfully. This is how you prepare them:
Raw garlic and honey recipe
Finely chop up to 3 garlic cloves, and mix them with one tablespoon of honey. Use this mixture to boost your daily immune system, just by taking one spoon every morning before your day starts. As a result you will be functioning at optimal health level and feel more energized. This recipe also helps for people who are sensitive to weather changes.
Garlic flu tonic recipe
- Half a yellow onion, coarsely chopped
- 5 cloves of garlic, coarsely chopped
- 2 red chili peppers, coarsely chopped
- 1 tablespoon of ginger, chopped
- 1 lemon, juiced
- Apple cider vinegar, unfiltered and raw
Take a 350-500ml mason jar, and add a layer of chopped onion at the bottom, chopped garlic in the middle and hot peppers with seeds at the top (Note: if you have sensitive skin, use gloves to protect your hands from burns or rashes). Then add the ginger, and pour the lemon juice and organic apple cider vinegar. Make sure that jar is sealed tightly. Use this remedy to boost your immunity and prevent and treat flu and cold symptoms. Consume it regularly until the symptoms completely disappears. You will be amazed by the results of this very potent and strong natural remedy.