8 Proven Health Benefits of Ginger

Ginger is ancient spice originating from China, but it is still popular among the people and scientific communities. This spice is extremely powerful and beneficial, there are many study findings which confirm that the Ginger is spice for all types of health issues.

8 Proven Health Benefits of Ginger

Ginger spice contains many bio-active ingredients and nutrients which are essential for maintaining proper body functions. Without any concerns, ginger can be used in many alternative and traditional recipes

There isn’t any valid reason to exclude this powerful spice from your diet, because there are 8 strong reasons that will motivate you to start using the ginger now

  1. Improves Digestion

Ginger contains phenolic compounds needed for reducing irritation in the gastrointestinal tract. These compounds stimulate bile and saliva production, essential for smoothly moving of the food and fluids through the gastrointestinal tract.

There is a study which proved that the ginger speeds up the metabolism. The study was conducted on 24 healthy people, without any health issues with the digestive tract. Before any meal, they consumed 1.2 grams of the ginger powder. The results were amazing, the digestion of the food was speeded up by 50%, than the people who were not using ginger before the meal.

  1. Soothes Nausea

Raw and unsweetened ginger tea it absolutely safe to be consumed if you experiencing nausea. Especially for people who feel nausea due to morning sickness or chemotherapy.

The conclusion of 12 studies conducted on 1278 pregnant women confirm that introducing 1.1 – 1.5 grams of ginger powder significantly reduces nausea.

  1. Pain Reliever

There was a study on University of Georgia, which confirmed that regular daily intake of ginger, reduces muscle and menstrual pains by 25%.

  1. Reduce Heart Disease Risk

In study conducted on patients affected by type 2 diabetes, researchers found that Ginger reduces the blood sugar level by 10% for over a period of 12 weeks. Diabetes is the main risk factor for heart disease and by using the ginger root in your diet, you lowering the risk for heart disease for 10%.

  1. Lower Cholesterol Levels

Study that was conducted on population of 90 people for period of 45 days proved that 3 grams of ginger powder daily significantly lowers the cholesterol levels

  1. Reduces Inflammation

Inflammation causes pain on the joints of the body. People affected by this medical issue, very often feel stiffness and sharp pain in the joints.

Taking ginger extract reduces joint pain, and the need for pain medications.

  1. Anti-cancer properties

In the latest years there were number of studies which are focused on the substance called 6-gingerol. Scientists trying to find link between anti-inflammatory properties of this substance and curing cancer.

One of the studies proved that 2 grams of ginger extract daily, reduces the pro-inflammatory colon molecules.

  1. Boosts your brain power

Oxidative stress and chronic inflammation are main factors which speeds up the aging process, and it can be step closer to Alzheimer’s disease.

Bioactive compounds and antioxidants contained in the ginger root inhibit inflammatory responses in the brain. Study conducted on 60 middle aged women, shows that ginger extract improving the working memory and reaction time, which suggesting that ginger supports brain health.