Health In a Second
There are countless exercises for the glutes, many women like to build their glutes and not the hamstrings and quads. I advise all of my clients to work all the muscles not just for aesthetic purposes but also for healthy joints and muscle imbalances that would happen if you overdevelop …
Mosquitoes are often the uninvited guests in our homes, but it is not easy to get rid of them! Video below explains how you can prepare a simple recipe that will help in their elimination. All you’ll need is a lemon, a candle and a little bit of cloves. Cut …
The unpleasant smell of the vagina can be an indication of numerous health problems. It could be an infection, a bad diet, and if you are not satisfied with the smell “down there” this can take its toll on sexual life too. We provide advice how to always feel and …
Although they teach us since we were little that the warm water is better in washing and more effective, new research shows this is not true. If you are convinced that washing your hands with warm water and antibacterial soap is the best way to kill bacteria, you are living …
Folic acid, also known as vitamin B9 is in the group of vitamins that are water soluble. This vitamin takes part in many biochemical reactions. Lack of folic acid can lead to many health problems: megaloblastic anemia, complications in pregnancy and many more. The type of anemia caused by lack …
One Chinese village called Huangluo has a women population from the Yao tribe that has the most beautiful hair in the world. Their hair is strong, healthy and they have NO WHITE HAIR! They have all of this thanks to the traditional, very simple way of hair care. Namely, women …
Has it ever happened to you to go to bed early in order to be fresh and rested for work the next morning, but you still woke up tired? Well, it seems that you are cutting the rest time for yourself, no matter how contradictory this sounds. However, do not …
It is considered that human ears are an organ that cleans itself. At the time of chewing, sneezing, coughing, the layers of fats created in the ears are eliminating themselves. But, it sometimes happens that these layers, if accumulated in the ear canals, turn into “plugs”. This causes the ears …
Bad diet, stress and smoking are part of the factors that influence the appearance of cellulite. It seems like the weight does not affect its appearance. So, skinny or fat, according to some surveys, 9 out of 10 women have cellulite. Even men have problem with cellulite. Here is some advice: …
Whether you want to lose weight for health reasons or so you can fit into your favorite bikini this summer, we have some effective but easy tips that can help you shed that excessive weight quickly and safely. The following tips should help you lose about twelve pounds a month, …
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