healthy tips

healthy tips

The Sun Makes Us Happier! There Is Proof!

Have you ever wondered how the Sun makes you happier? Researchers from Brigham Young University in Utah, USA, observed how the mood is changing between the sunrise and the sunset. The results showed that when the sun is out it has a large effect over the mental condition of everyone, …

healthy tips

This Is The Natural Remedy For Motion Sickness!

Motion sickness, sea sickness or kinetosis is a natural reaction of the organism to the movement. The symptoms of this disease include dizziness, getting sick, cold sweat, headache, nausea etc. It mostly occurs during the travels with a car, a plane, boat or bus. Although a large part of the …

healthy tips

This Homemade Remedy Can Help With Osteoarthritis!

What we know as osteoarthritis is what happens when the cartilages are “emptied out”. Cartilage role is to act as an absorber for the shock that happens between the bones, allowing them to smoothly move against each other. When this happens, it means that the bones have nothing to separate …

healthy tips

When To Drink And How To Prepare The Most Useful Teas

Pick the type of tea that suits you the most. If you drink tea in the morning, instead of coffee, you will be more concentrated and calmer. The tea is refreshing drink that possesses remedial properties and is much more popular worldwide when compared to coffee. It not only has …

healthy tips

Feeling Tired? Lack Of Energy? No problem!

When you feel like  you have a lack of energy, this means your organism has a need of something stimulating. If you reach for something sweet or coffee in these types of situations, according to the nutritionist William Cole, you are entering a big catch. Your brain gets the primary …

diet and exercise

Drain Your Lymph In The Best Way Possible!

Toxins produced by the metabolism are removed by the lymph system. The lymph nodes clean the fluids containing impurities (allergens, cancer cells). This fluid is called lymph and the body has more of it than blood. Still, the blood gets pumped by the heart, the lymph does not. If the …

healthy tips

UV Index and Danger: How To Protect Yourself!

Even though summer is here and talking about UV index is quite popular, many people don’t know what this is. Out of all sun rays, the UV rays take only about 10%. The largest part of these 10% is absorbed in the ozone layer of the atmosphere, especially the dangerous …

healthy food

7 Signs That Your Body Is “Begging” For Help!

Our body is a perfect mechanism having many processes functioning simultaneously. Sometimes the body gives us signs that it needs help, which if we ignore can lead to some health problems. Here are a few such signs and what you can do about it. Insomnia, irritability and leg cramps If …

healthy tips