Suppress Your Appetite with These 10 Foods

If you are trying to lose your weight, but your appetite is getting in the way, then you have to do something to stop it. You can try eating these 10 amazing foods that whenever you are craving for a snack.

Suppress Your Appetite with These 10 Foods
  1. Ginger

Ginger is great with giving energy to your body and also wonderful digestive power. You can make ginger tea or ginger lemonade to suppress your appetite.

  1. Chocolate

Just a small piece of a dark chocolate will make your appetite decrease. But be sure you are eating the one with at least 70% cocoa.

  1. Water

Maybe your body mistook thirst for hunger, so if you have a big appetite, try drinking some water, it may only be dehydration.

  1. Avocados

Avocados are great for digestion and that is because monounsaturated fats, which takes a long time to digest.

  1. Flax seeds

Amazing for digestion, flax seeds will suppress your appetite in just a few moments.

  1. Salmon

Salmon is full of protein and healthy fats that will increase hormone leptin in your body, and which will suppress your hunger.

  1. Salads

The best option to stay fit is to eat salads. It will provide you healthy nutrients, but the great thing salads are low in calories. Just use it with lemon juice and olive oil.

  1. Apples

One apple a day, keep the doctors away. You already know that, but you might not know that apples also decrease hunger and make you feel full.

  1. Almonds

Full with vitamin E, magnesium, and antioxidants, almonds are important for your body and it will make you feel full and provide you the nutrients you need.

  1. Eggs

Eggs are rich in protein and will make you feel full the whole day long. Eat them for breakfast and you will feel energetic through the whole day.