The beverage recipe provided here, has shown itself as very effective in weight loss. Of course, you will need to exercise and have a healthy diet.
The ingredients included are very healthy. The chia seeds have a good influence on the health because they contain lots of omega 3 fatty acids, proteins, calcium and fiber. They work as antioxidants.
The lemon contains lots of vitamin C, minerals like calcium, potassium, magnesium, iron.
Necessary ingredients:
- One cup of lemon juice
- One tablespoon of chia seeds
- One tablespoon of honey
- One cup of water
Preparation:
You need to keep the chia seeds in the water for an hour. Then, put them in a blender, mixing them with the other ingredients.
Consume this drink first thing in the morning. You will feel better and it will help you lower the cholesterol and the sugar levels in the blood.
