Our health depends a lot on our diet, so if have a healthy diet, we will be healthier. People who are in life-threatening conditions should change their diet and take care of what they eat.
Experts show strong evidence that there is a link between poor diet and the development of conditions such as diabetes or even cancer. So, what should cancer patient do?
The best thing to do is to turn to an alkaline diet. It will help in fighting cancer and restore your health. This diet means you should intake alkaline foods and reduce intake of acidic food.
How to Change Your Alkaline Diet?
These are 7 steps that will help you with this process.
Green Foods
You should eat more cruciferous veggies such as broccoli, cabbage, and kale. Eat some of them raw and try to find organic ones. Fruits are full of vitamins and minerals, but in order to maintain an acid level, you should eat only 2-3 pieces a day.
Cut Out Sugar
Cancer cells use more glucose than other cells, so sugar supports progression by creating an acid.
Besides that, sugar puts additional stress on the pancreas, causing it to produce insulin and that leads to insulin resistance. This is linked to cancer proliferation.
So, cancer patients should avoid white sugars and high fructose corn syrup. But they also should avoid natural sugars such as honey and agave.
Cut Out Dairy
Cow dairy is one of the major cancer-causing foods, according to Prof. T. Colin Campbell, PhD., Cornell University.
This is because of casein, a protein that can be found in cheese, yogurt or powdered milk. This protein feeds cancer and causes inflammation. You can replace dairy with almond or coconut milk.
Swap Protein
There are many studies that show deli meat will increase the risk of colorectal cancer, and this was confirmed by the International Agency for Research on Cancer (IARC).
Cancer patients should reduce meat intake and find organic and appropriately fed meat. You can eat seeds, peas, beans and nuts if you want to supplement your protein intake.
Become Gluten Free
If you want to have alkaline and cancer-suppression diet, you need to stay away from foods with gluten, such as cookies, bread, pasta, crackers and other.
The best thing to introduce millet, teff, amaranth and buckwheat to your diet.
Use Heart-Healthy Oils
You need to eliminate soy, sunflower oils, processed corn, and hydrogenated oil.
Use cold-pressed oil, such as olive oil, coconut oil, because they all have anti-inflammatory properties and they will help your brain to become healthier.
Drink Healthy
Avoid beer, soda, and all other sugary drinks. Don’t buy juices because they are full of sugar and food coloring.
Drink water, herbal tea or vegetable juice. You can drink coffee, but try to decrease the intake.
