If you are in a search for a natural antibiotic that will give you just benefits, but not one side effect, then basil is the way to go.
Basil is one of the healthiest herbs in the world, and it is best when used fresh. Full of vitamin K and just two tablespoons of basil will provide about 29% of the daily recommendation of this nutrient. Besides vitamin K, basil contains beta-carotenes and vitamin A, two nutrients that can fight atherosclerosis, cardiovascular diseases and much more.
Health Benefits of Basil
Natural Antibiotic
Basil will help you with many health conditions, and when you combine it with garlic, it becomes even stronger.
Antioxidant
There are many studies that show how basil protects from a lot of different carcinogens and chemicals.
Clean Blood Vessels
This herb has very strong properties when it comes to preventing cardiovascular diseases. It will clean the blood from bad cholesterol and prevent heart diseases.
How To Use Basil?
You can use basil in many ways since it is full of calcium, potassium, dietary fiber, zinc, and magnesium.
You can chop basil and sprinkle it over the dishes or instead of cheese or salt to flavor them. Put it on pasta, soups, spicy curries, or tomato-mozzarella salad.
It is better to use fresh basil because it benefits can be destroyed during the process of making essential oils or dry spice. You can also drink basil tea or use oil, but keep an eye on an expiration date.
