Health In a Second
The connection between impotence and heart attack risk Impotence (erectile dysfunction) can be an early warning sign that there is a possibility of heart attack. Especially for men more than 50 years old. Impotence is not a part of the normal ageing process and should not be ignore or be …
Whenever we want better results for the time and energy we invest in the gym, we turn towards higher control of diet, more intense trainings, and sometimes even equipment of better quality. However, we often make mistakes in the gym, which make us to unconsciously sabotage the effects from the …
Scientists relate fast eating with common weight gain, blood glucose increase and bigger belly. If you slowly consume your meal, the chances of gaining weight are lower, as are the chances of developing a metabolic syndrome (a mix of metabolism disruptions like insulin resistance, accumulation of fatty tissues in the …
Almost all diets have effect If you don’t have significant metabolism problems, almost every diet will give the effect of losing weight. This is due to a few factors: first, the routine itself (no matter which) contributes towards stabilization of calories intake and starting negative energetic balance. Second, the diets …
When exercising, many women think that cardio exercises will bring the best results. Unfortunately, this is not enough for a firm, toned body. Every exercising program should include both cardio and weight exercises. Lifting can have a positive effect over the looks, the physical and mental health. Lifting will make …
Fitness is a science and it has own rules which in one moment you will learn the easier or the harder way. Some things simply work, others don’t. Your body is a perfectly programmed machinery and will charge every mistake you will make. In order not to have this, follow …
Many who start a new diet or exercise regime, immediately get obsessed with the weight scale. The weight scale is not the best choice to follow your progress. This article has a goal to show you that the weight scale can be your biggest obstacle for toning your body. We’ll …
Physical activity has well known positive effects over the health in terms of cardiovascular, endocrine, bone-muscular, digestive system and other, but physical activity also influences the mood. During physical activity, the body goes through a lot of changes, and we will concentrate on the production of endorphins. Endorphins (there are …
Which fitness mistakes are most often made by women while exercising? While training on a same program for a longer period of time, exercising on an empty stomach, eating junk food, avoiding harder exercises and more, and more… Over-training Everything that is excessive is harmful, no matter what it is. …
More and more people realize that they need more exercise and change in their everyday life so the gym gets more popular every day. Women usually avoid fitness. Unfortunately they are uninformed and not interested for sport principles, nor for the possibilities. Fear of weight is even more influential for …
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