healthy recipes

High Fiber – Low Sugar Smoothie Recipe

This recipe for smoothie is good for those that avoid sugar at all costs, and this includes the raw, natural sugar found in fruits – fructose. Most smoothies are rich with sugar due to the fact that they are mostly made of fruit. And like I previously said – fruits …

healthy recipes

diet and exercise

Weight Loss Smoothie Recipe

This smoothie recipe is great for breakfast. It will provide the necessary ingredients for the whole day, and yet help you lose weight. All this while enjoying the delicious taste that will refresh you and make your day more productive. Ingredients: One banana, sliced. It will make the smoothie sweet …

healthy recipes

Orange Smoothie – the Best for All Seasons!

This smoothie will keep you full for a few hours, it will keep you energized, fresh and most importantly – it will keep you healthy since it has large amounts of vitamin C, among the many others. What you will need is: One orange One nectarine One kiwi One carrot …

diet and exercise

healthy recipes

One of the Simplest, Yet Best, Smoothie Recipes

This recipe is amazing – both in nutritional value and taste! It is absolutely delicious, besides the simplicity. Whenever you are in hurry, or don’t have a lot of ingredients available – this recipe can come in handy. Just get a: Banana Half a cup of raspberries Chia seed (one …

healthy recipes

diet and exercise

Take This Juice For 7 Days and Forget About Belly Fat!

The bad news is that more and more people are fighting this problem and face dire consequences. Statistics indicate that over 2 billion people around the globe suffer from obesity, which is almost 30 % of the entire global population– a problem which accounts for at least 5 % of …

diet and exercise

healthy recipes