3 Tasty Smoothies That Will Burn Your Belly Fat Like Crazy

Excess body fat is reason for many health problems like: heart disease, diabetes, fatty liver, hypertension, and increased risk of having cancer. High-fiber foods are ideal choice for people who have problem with constipation. This food will make you feel full much longer, and your need for food will slowly …

The Golden Rules of Stretching

Combine streching with other types of physical activity. Training should be regular and energetic, then they will bring you good results.    Before stretching muscles, you must be sure to warm up – running, sit-ups, training on a stationary bike and jumping rope.  Do stretching slowly and carefully. In no case did …

DIY Drink Burns Your Belly Fat in a Week

The banana provides many health benefits, since its rich in potassium, vitamin C and B-6, and some antioxidant compounds. It relieves depression, boosts your brain power, and relieves morning sickness. Also, the banana can cure hangovers, protects against kidney cancer, diabetes, osteoporosis, and blindness. In combination with flax seeds or …