VIDEO: 5 Tibetan Exercises You Should Be Doing Everyday To Stay Youthful & Energized

Retired officer from the British army published a book with Tibetan heritage which was hidden for more than two millennia. Peter Kelder on very descriptive way depicts the secrets of slowing down the aging process in his book – “Ancient Secret Of The Fountain Of Youth”

VIDEO: 5 Tibetan Exercises You Should Be Doing Everyday To Stay Youthful & Energized

While Peter was traveling through the Himalayas, he was researching the Tibetan culture and their spiritual life, directly from the Tibetan monks. After publication of the book, we can enjoy in the benefits of shared knowledge by practicing the 5 Tibetan rites.

Namely, these Tibetan rites are claimed to:

  • Slow down the aging process
  • Promote mental clarity and focus
  • Promote a sense of calmness and reduce stress
  • Tone and strengthen the entire body
  • Increase the vital energy
  • Improve immune function, digestion, and  blood flow

He explains the basis of the potential of these exercises that promote youth and energy

“The body has seven centers, which, in English, could be called Vortexes. These are kind of magnetic centers. They revolve at great speed in the healthy body, but when slowed down – well that is just another name for old age, ill-health, and senility.

These spinning centers of activity extend beyond the flesh of healthy individuals, but in the old, weak, senile person, they hardly reach the surface, except in the knees.

The quickest way to regain health, youth and vitality is to start these magnetic centers spinning again. There are but five practices that will do this. Any one of them will be helpful, but all five are required to get glowing results.”

Originally taken from the book we present you 5 very popular videos known as: “The 5 Tibetan rites”