When the body is not right and healthy, it tends to send us signals that address the issue. If we ignore those signals, some complications may occur.
If you don’t listen to your body, you can have some complications and endanger your health. When it comes to those signals, these are top 10 you mustn’t ignore.
Salty Food Cravings
If you constantly want to eat salty food, that can be a sign of infection or inflammation in the body, especially in the urogenital tract.
Bleeding Gums
Bleeding gums indicate that you need vitamin C, so you need to eat veggies, drink tea and consume the fruits.
Leg Cramps, Irritability, Poor Sleep
If you have any of these signals, it can indicate you have magnesium and potassium deficiency. Include magnesium-rich food in your diet, such as almonds, linseed, and sunflower.
Dry Skin
Dry skin indicates that you need vitamin E, so you should eat more vegetable oil, oily fish and nuts.
Craving for Sour Food
If you have sour food cravings, then your gallbladder and liver both need stimulation. Consume lemon and cranberries and you will be just fine.
Craving for Seafood
You probably lack iodine in you have seafood cravings.
Desire for Raw Food
Raw food can soothe the stomach and reduce cramps, so if you have a desire for raw food, it can be a sign of liver issues or gastritis.
Dry Skin on the Elbows
Dry skin on elbows can man deficiency of vitamins A and C. In this case, you should consume veggies and fruits, such as oranges, carrots, pumpkin, and apricots.
Brittle Nails and Hair
Your body needs calcium and vitamin B, so you need to eat legumes, potatoes, whole grains, milk and wheat germ.
Sweet Cravings
There is a chance that you suffer from a nervous exhaustion if you have increased the desire for sweet food. That means you need glucose to supply energy. Eat some dark chocolate or honey.
