Sciatica is a pain in the lower part of the back, legs, and buttocks, and it occurs as a result of irritated or pinched sciatic nerve (the largest and thickest nerve in our body). This is a very common back problem and it can be very painful.
When it comes to this problem, medications are not so helpful, they can only provide the temporary effect. Another cure can be some yoga stretches and exercises, and they are recommended by a lot of experts.
If you have a problem with your back, then you can prepare homemade remedy that can remove back pain, even if you have a problem called sciatica. This is the list of the most common sciatica symptoms.
Symptoms of Sciatica
- Constant buttock pain
- The pain aggravates as you sit
- Pain that comes from the lower back or one side of the hip, and spreads to the buttocks and legs
- Weakness, numbness, or difficulty moving the foot or leg
- Tingling in the legs
Remedy for Sciatica
You will need:
- 4 cloves of garlic
- 200 ml. milk
- Honey (to taste)
Directions:
First, you need to crush the cloves and then to cook them on low heat. While you are cooking them, add milk and then wait for several minutes for the milk to boil. After that remove it from heat.
You can always add a bit of honey if the taste is too strong for you.
How to Use It?
Drink this mixture once a day and you will feel the change in your back. Garlic has anti-inflammatory properties that will prevent and reduce swelling of the sciatic nerve.
You can also combine this remedy with stretches and exercises for sciatica relief.
