Do you have some belly fat around your waist that is bothering you, but you are just not keen to exercise. This might help you.
Breakfast is the most important meal of the day and it shouldn’t be avoided even during the days when you are on weight loss diet. So, what to eat for breakfast in order to reduce waist size? It is very simple, introducing eggs in your diet, can help you in answering this question.
The results from a survey conveyed in 2015 showed that this ingredient is very beneficial when it comes to reducing your stomach fat.
They are great source of proteins.
Breakfast should be a meal rich in proteins which will keep you full until the lunch. Studies show that your first meal should provide at least 20 grams of proteins to your body. And the great news is that one egg contains 6 grams of proteins.
The best choice
When you are hungry and you want to give your organism something healthy, boiling yourself an egg is the best choice because it has low caloric value. They can be quickly prepared and can be very helpful with fighting against the feeling of hunger. If you struggle for a balanced meal, low in calories, you should eat one boiled egg (78 calories) and one apple (80 calories). This combination is much better than looking for unhealthy snacks.
Week 1
MONDAY
- Breakfast: 2 boiled eggs and 1 citric fruit too.
- Lunch: 2 slices wholemeal bread and some fruit.
- Dinner: big serving salad and chicken.
TUESDAY
- Breakfast: 1 citric fruit and also 2 eggs boiled.
- Lunch: salad of green veggies and chicken.
- Dinner: veggie salad, 1 orange, and 2 boiled eggs.
WEDNESDAY
- Breakfast: 1 citrus fruit and again, 2 boiled eggs.
- Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.
- Dinner: salad and chicken.
THURSDAY
- Breakfast: 2 eggs, boiled, and 1 citric fruit.
- Lunch: fruit.
- Dinner: salad and steamed chicken.
FRIDAY
- Breakfast: as the day before.
- Lunch: steamed veggies and 2 eggs.
- Dinner: salad and barbecue or fish.
SATURDAY
- Breakfast: as the day before.
- Lunch: fruit.
- Dinner: steamed chicken and veggies.
SUNDAY
- Breakfast: 1 citric fruit and 2 eggs boiled.
- Lunch: tomato salad, steamed veggies, and chicken.
- Dinner: steamed veggies.
Week 2
MONDAY
Breakfast: 2 eggs + citric fruit.
Lunch: salad + chicken.
Dinner: 1 orange, salad, and 2 eggs
TUESDAY
Breakfast: as the day before.
Lunch: 2 eggs + steamed veggies.
Dinner: salad, fish or barbecue.
WEDNESDAY
Breakfast: as the day before.
Lunch: salad + chicken.
Dinner: 1 orange + veggie salad + 2 eggs.
THURSDAY
Breakfast: as the day before.
Lunch: steamed veggies + low fat cheese + 2 eggs.
Dinner: salad + steamed chicken
FRIDAY
Breakfast: as the day before.
Lunch: tuna salad.
Dinner: salad + 2 eggs
SATURDAY
Breakfast: as the day before.
Lunch: salad and chicken too.
Dinner: fruit.
SUNDAY
Breakfast: as so far again.
Lunch: steamed veggies + steamed chicken.
Dinner: as the lunch.
