Health In a Second
If you regularly exercise and you still don’t see any results, do not give up! Be careful in revising your plan of exercise and carefully see if there are any shortcomings you have not noticed. These are some of the most common mistakes we make when exercising: Great expectations Many …
Let’s be honest, lots of you don’t want to go in the gym. Common reason to avoid the gym are the other visitors that are not very pleasant. To make it even worse, it is those faces that usually do things to get attention. These are some of the people …
The famous American trainer Sheila Cluff presented great ideas for help, which could enable you to include your exercise into any schedule. 1.No time for a half an hour exercise at once? Try to divide this 30 minutes into three sessions of 10 minutes. Research shows that this way, you …
Why is everything in fitness about proteins? Besides them regulating the appetite and helping in release of the excessive fats, they are the basic building blocks for the muscular system. Actually, every cell of our body contains proteins. The need of protein consumption is undeniable, what represent a dilemma for …
The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …
Has it ever happened to you to feel hungry just one hour after a meal? If this is something that happens often, do not think that this is due to fast metabolism or the need of larger amount of food, but look for the answer in some of the mistakes …
We have all been in a situation to lose our self-control in front of a dinner table full of yummy food to only deal with the consequences after. By consequences, we think of physical ones. This could happen easily during the holiday season especially. If this happens to you, here …
This tea helps with stomach cramps, it reduces acidity, and it promotes normal functioning of the stomach. It prevents cramps, nausea, irritability and inflammation of the stomach mucus and dyspepsia. It has a calming influence on the whole organism, making digestion easier. Thanks to the relaxing mint properties, it has …
It is fall already and this means that a lot of fruits are ready to be harvested. Can we imagine September without apples and pears? Hardly! Besides being great to eat raw, they can also serve us to prepare great jam. All jams are similarly prepared. The fruit gets washed, …
Have you ever wondered how does your body feel on a long flight? We have the answer! You become dehydrated Any flight of three or more hours can shed even 1.5l of water from the body. You become bloated The air pressure can cause inflating and stomach cramps because of …
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