Our body behaviour during 24 hours time
6:00 – raises cortisol levels to get your body to wake up;
7:00 – ceases production of melatonin;
9:00 – peak production of sexual hormones;
10:00 – the peak of mental activity;
14:30 – the best level of coordination of movements …
15:30 – the best time for the reactions;
17:00 – the best work of the cardiovascular system and muscle elasticity;
19:00 – the highest level of blood pressure, also body temperature is the highest;
21:00 – begins to produce melatonin, to prepare the body for sleep;
22:00 – calms the digestive system, as the body prepares for sleep;
2:00 – the deepest sleep;
4:00 – the lowest body temperature.
