Health In a Second
Physical activity has well known positive effects over the health in terms of cardiovascular, endocrine, bone-muscular, digestive system and other, but physical activity also influences the mood. During physical activity, the body goes through a lot of changes, and we will concentrate on the production of endorphins. Endorphins (there are …
Which fitness mistakes are most often made by women while exercising? While training on a same program for a longer period of time, exercising on an empty stomach, eating junk food, avoiding harder exercises and more, and more… Over-training Everything that is excessive is harmful, no matter what it is. …
More and more people realize that they need more exercise and change in their everyday life so the gym gets more popular every day. Women usually avoid fitness. Unfortunately they are uninformed and not interested for sport principles, nor for the possibilities. Fear of weight is even more influential for …
If you regularly exercise and you still don’t see any results, do not give up! Be careful in revising your plan of exercise and carefully see if there are any shortcomings you have not noticed. These are some of the most common mistakes we make when exercising: Great expectations Many …
Let’s be honest, lots of you don’t want to go in the gym. Common reason to avoid the gym are the other visitors that are not very pleasant. To make it even worse, it is those faces that usually do things to get attention. These are some of the people …
The famous American trainer Sheila Cluff presented great ideas for help, which could enable you to include your exercise into any schedule. 1.No time for a half an hour exercise at once? Try to divide this 30 minutes into three sessions of 10 minutes. Research shows that this way, you …
Why is everything in fitness about proteins? Besides them regulating the appetite and helping in release of the excessive fats, they are the basic building blocks for the muscular system. Actually, every cell of our body contains proteins. The need of protein consumption is undeniable, what represent a dilemma for …
The recommended daily intake of nutrients and their choice depends on many factors and is different for everybody. But, there are few basic rules that need to be upheld in order to have balanced diet and keep your health. Vitamin C One of the most important nutrients because it plays …
Has it ever happened to you to feel hungry just one hour after a meal? If this is something that happens often, do not think that this is due to fast metabolism or the need of larger amount of food, but look for the answer in some of the mistakes …
We have all been in a situation to lose our self-control in front of a dinner table full of yummy food to only deal with the consequences after. By consequences, we think of physical ones. This could happen easily during the holiday season especially. If this happens to you, here …
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