Health In a Second
Whenever we want better results for the time and energy we invest in the gym, we turn towards higher control of diet, more intense trainings, and sometimes even equipment of better quality. However, we often make mistakes in the gym, which make us to unconsciously sabotage the effects from the …
When exercising, many women think that cardio exercises will bring the best results. Unfortunately, this is not enough for a firm, toned body. Every exercising program should include both cardio and weight exercises. Lifting can have a positive effect over the looks, the physical and mental health. Lifting will make …
Physical activity has well known positive effects over the health in terms of cardiovascular, endocrine, bone-muscular, digestive system and other, but physical activity also influences the mood. During physical activity, the body goes through a lot of changes, and we will concentrate on the production of endorphins. Endorphins (there are …
Let’s be honest, lots of you don’t want to go in the gym. Common reason to avoid the gym are the other visitors that are not very pleasant. To make it even worse, it is those faces that usually do things to get attention. These are some of the people …
The famous American trainer Sheila Cluff presented great ideas for help, which could enable you to include your exercise into any schedule. 1.No time for a half an hour exercise at once? Try to divide this 30 minutes into three sessions of 10 minutes. Research shows that this way, you …
Why is everything in fitness about proteins? Besides them regulating the appetite and helping in release of the excessive fats, they are the basic building blocks for the muscular system. Actually, every cell of our body contains proteins. The need of protein consumption is undeniable, what represent a dilemma for …
You think you cannot exercise while watching TV, lying on the bed or vacuuming your home? Summer is here, you cannot use the answer that you don’t have time anymore. It is fairly easy and simple, and it really works. Here’s how: While lying in bed, stretch the whole body, …
Yoga represents connecting with our true being. No matter which way you chose, or which technique you employ – the goal is always the same – cognition, self–knowledge, awareness and connection to the divine, which is actually the true being. The yoga is one of the six basic system of …
Toxins produced by the metabolism are removed by the lymph system. The lymph nodes clean the fluids containing impurities (allergens, cancer cells). This fluid is called lymph and the body has more of it than blood. Still, the blood gets pumped by the heart, the lymph does not. If the …
Bad diet, stress and smoking are part of the factors that influence the appearance of cellulite. It seems like the weight does not affect its appearance. So, skinny or fat, according to some surveys, 9 out of 10 women have cellulite. Even men have problem with cellulite. Here is some advice: …
Statements made on the site have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.
