Modern diets are allegedly great because you lose a lot of weight in just a few days. Most of them are not so good because they have a yo-yo effect and they don’t work anymore when you finish with the plan. So, if you use these diet, you will be where you started in just a few days.
What is Military Diet?
Military diet is a great diet because it doesn’t require serious exercise or prescriptions, and with it, you can lose 10 pounds in 3 days. This diet is very cheap and made out of food that will speed up your metabolism.
It is low in calories and made out of foods that will help you lose weight immediately. The good thing about this diet is that it is 3 days on and 4 days off and that means it won’t slow down your metabolism.
If you follow this diet you can lose 30 pounds, but you will need to be strong-willed and determined. You shouldn’t eat more than you supposed to and that is that.
How Military Diet Works?
You just need to stick to the plan and you will lose weight in a no time. Another great thing is that you will save some money.
1st Day
Breakfast
- Half a grapefruit
- Slice of toast
- 2 tbsp of peanut butter
- 1 cup tea or coffee
Lunch
- ½ tuna
- Slice of toast
- 1 cup of tea or coffee
Dinner
- 3 ounces of meat
- 1 cup of green beans
- ½ banana (or some other fruit)
- 1 apple
- 1 cup of ice cream (vanilla has the least calories)
2nd Day
Breakfast
- 1 egg
- ½ banana (or some other fruit)
- Slice of toast
Lunch
- 1 boiled egg
- 5 crackers
- 1 cup of cottage cheese
Dinner
- 2 hot dogs (no bun)
- ½ cup of carrots
- 1 cup of broccoli
- ½ banana (or some other fruit)
- ½ cup of vanilla ice cream
3rd Day
Breakfast
- 1 slice of cheddar cheese
- 5 crackers
- 1 apple
Lunch
- 1 boiled egg
- 1 slice of toast
Dinner
- 1 cup of tuna
- ½ banana
- 1 cup of vanilla ice cream
In the end, have a 4-day break and then repeat the cycle. If you want to lose weight faster, combine this diet with some kind of exercise. Just take a walk or climb some stairs and you will lose weight faster.
